Action To Defeat Anxiety

Introduction

Forget what you know

How to get the best out of this programme part 1 - Set aside the time

How to get the best out of this programme part 2 - Listening

How to get the best out of this programme part 3 - Slow down

Personal Life Audit

Where are you now?

Where do you want to be?

How will you know when you are there?

How Our Mind Creates Our Reality

How The Brain Is Always Playing Out

How To Rewire The Brain

Creating The Pathways

Visual Pathways

The Path Of Least Resistance

What Makes An Easy Path

The Illusion Of Resistance

How To Shift Your Mindset For Success

What Is Success

Is Mindset Actually Important?

Identity, You Are Not Who You Think You Are

What Does Anxiety Say About You?

You Are Not Your Experience

Oscillating Identity

Welcome To Your Own Navigation System

What is thought?

What are feelings?

How they tag team you

Your Wellbeing Support Systems

Get Curious

Motivation And Action

Do you need to feel motivated?

What is motivation really?

There is nothing to do yet always action to take

Action trumps thought every time

Building Self Trust

One step At A time

Taking Risks

The Threat Within

Tension Seeks Resolution

Creating Your Future

Hydration, Nutrition and Your Physical Care

The Mind-Body Connection

Meaning Making - Truth Or Not

The Illusion Of Perfection

Working On Yourself

Healthy Communication With Yourself And Others

Boundaries And Choices

Techniques

The A,B,C Technique

The 5,4,3,2,1 Technique

The Visualisation Technique

The Journal Technique

Time To Step Away And Rest

Visualise Your Future

Transition Period

Outakes, where we all mess up at times and its ok.

How The Brain Is Always Playing Out

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