From Anxiety To Well-Being
Intro and links
Jules says hi
James says hi and slow down
Day One - How we have set up this program
Day One - Forget what you know.
Day Two - An Invitation To Listen
Day Two - Our inner support systems
Day Two - Our Calm System
Day Three - Calm and children
Day Three - James nephew calm story
Day Three - Julie and calm parenting story
Day Three - TASK - Notice when your calm system is supporting you
Day Four - Resilience with Julie
Day Four - Resilience with James
Day Four - Resilience - Like a ball in water
Day Four - TASK - Notice when your resilience has or is supporting you.
Day Five - Wisdom with Julie
Day Five - Wisdom with James
Day Five - TASK - Notice when your Wisdom is supporting you
Day One - Neurology and the thought/feeling response
Day One - Three things we all have in common
Day One - TASK - Thought challenge
Day One - Julies thought challenge
Day Two - The inside out experience of life
Day Two - How can the movie be creating your experience?
Day Two - TASK - Go and explore
Day Three - Thought changes
Day Three - How we think can change the trains direction
Day Three - What can you hear?
Day Three - Still or moving?
Day Four - The thought/feeling connection
Day Four - The thought/feeling feedback loop
Day Four - Our internal posture corrector
Day Four - TASK - Where can you see
Day Five - Feeling all the feels
Day Five - Mood states - tension and resistance
Day Five - The weather, internally and externally
Day One States Of Mind with James
Day One The Picture with James
Day One - TASK - Notice your mood states throughout the day
Day Two - Who are you?
Day Two - Who you are is already there
Day Two - TASK - Who you are before anxiety
Day Three - Introduction to Wellbeing
Day Three - What is wellbeing?
Day Three - Your wellbeing mind map
Day Three - Jules example of a mind map
Day Four - We don't need to go anywhere to experience wellbeing
Day Four - We have choice
Day Five - We are the same energy as the universe
Day Five - We are pure potential
Day Five - We are amazing
Day Five - We thank you
Maureens words of wisdom
Day Two – Our Calm System
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