Intro and links

James says hi and slow down

Week One

Day One - How we have set up this program

Day One - Forget what you know.

Day Two - An Invitation To Listen

Day Two - Our inner support systems

Day Two - Our Calm System

Day Three - Calm and children

Day Three - James nephew calm story

Day Three - Julie and calm parenting story

Day Three - TASK - Notice when your calm system is supporting you

Day Four - Resilience with Julie

Day Four - Resilience with James

Day Four - Resilience - Like a ball in water

Day Four - TASK - Notice when your resilience has or is supporting you.

Day Five - Wisdom with Julie

Day Five - Wisdom with James

Day Five - TASK - Notice when your Wisdom is supporting you

Week Two

Day One - Neurology and the thought/feeling response

Day One - Three things we all have in common

Day One - TASK - Thought challenge

Day One - Julies thought challenge

Day Two - The inside out experience of life

Day Two - How can the movie be creating your experience?

Day Two - TASK - Go and explore

Day Three - Thought changes

Day Three - How we think can change the trains direction

Day Three - What can you hear?

Day Three - Still or moving?

Day Four - The thought/feeling connection

Day Four - The thought/feeling feedback loop

Day Four - Our internal posture corrector

Day Four - TASK - Where can you see

Day Five - Feeling all the feels

Day Five - Mood states - tension and resistance

Day Five - The weather, internally and externally

Week Three

Day One States Of Mind with James

Day One The Picture with James

Day One - TASK - Notice your mood states throughout the day

Day Two - Who are you?

Day Two - Who you are is already there

Day Two - TASK - Who you are before anxiety

Day Three - Introduction to Wellbeing

Day Three - What is wellbeing?

Day Three - Your wellbeing mind map

Day Three - Jules example of a mind map

Day Four - We don't need to go anywhere to experience wellbeing

Day Four - We have choice

Day Five - We are the same energy as the universe

Day Five - We are pure potential

Day Five - We are amazing

Day Five - We thank you

Extra explorations

Maureens words of wisdom

James says hi and slow down

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